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This study aimed to demonstrate influence of breathing exercise to increase immunity in elderly. It was an experimental study with Randomized Group Pre-Posttest design. The intervension was given in 21 meetings. The populations were elder participants of Satria Nusantara breathing exercise. Samples were 15 men aged over 45 years. each group. The unit of analysis was blood taken from cubital…
In Indonesia there were many kinds of martial arts and community breathing exercise but the use of breathing exercise for therapy and maintenance toward healthy, fresh still not optimally implemented. 'Starting from this, the research to uncover the role of breathing exercise on the change of beta-endorphin really need to be revealed. This research aims to reveal the changes in beta-endorph…
The aim of this research was to know the alteration of ß Endorphin blood level due to respiratory training Satria Nusantara. This research was used randomized pretest-posttest group design. The sample was 15 men whose given exercise 3 times per week for 7 weeks and examined for ß Endorpin Blood Level before exercise 43 minutes and 24 hours after last exercise and then analyzed with ELISA (Enz…