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Pengaruh Olahraga Jalan Cepat dan Diet terhadapTekanan Darah Penderita Prahipertensi Pria(The Effect of Brisk Walking Exercise and Diet on Control Blood Pressure Prehypertention Male)

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ABSTRACT

Dietary approach to stop hypertension for Indonesian at Jakarta (DASHI-J) and brisk walking exercise could reduce body weight and blood pressure of males prehypertension. The objeczive of the study was to evalu-ate DASHI-J by an experimental clinical trial conducted with 100 male sub¬jects. aged 25 - 55 years divided randomly into 4 groups: DASHI.J dietgroup (A) brisk walking exercise group (B), DASHI-J and brisk walking exercise group (C), and control group (D). Group A and C got 5 days a week for 8 weeks diet. DASHI-J group was given lunch and dinner.

After 2 monthsintervension, the body weight. body mass index, body fat, visceral fat, waist circumference, systole, diastole. cholesterol serum of the groups all reduce signlicantly. The highest reduction of those intervention achieved by DASHI-J and brisk walking exercise group with body weight decreased 4.18 kg, Body Mass Index (Bk.11) 1.50 kg:m2, blood pressure 12.00(8.60 mmHg. This imples that DASHI-J and brisk walking exercise play a significant role in recucing body weight, Mil, and both sistdic and diastolic blood pressure.

Keywords: DASHI-J. brisk walking exerc se, prehypertension, blood pres¬sure

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

KESMAS, 7 (6) 2013 : 279-283

Penerbit

Depok : FK UI Depok., 2013

Deskripsi Fisik

5p

Bahasa

ISBN/ISSN

1907-7505

Klasifikasi

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Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

exercise
diet
HYPERTENTION

Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

Lampiran Berkas

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