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Pengaruh Olahraga Jalan Cepat dan Diet terhadapTekanan Darah Penderita Prahipertensi Pria(The Effect of Brisk Walking Exercise and Diet on Control Blood Pressure Prehypertention Male)

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ABSTRACT

Dietary approach to stop hypertension for Indonesian at Jakarta (DASHI-J) and brisk walking exercise could reduce body weight and blood pressure of males prehypertension. The objeczive of the study was to evalu-ate DASHI-J by an experimental clinical trial conducted with 100 male sub¬jects. aged 25 - 55 years divided randomly into 4 groups: DASHI.J dietgroup (A) brisk walking exercise group (B), DASHI-J and brisk walking exercise group (C), and control group (D). Group A and C got 5 days a week for 8 weeks diet. DASHI-J group was given lunch and dinner.

After 2 monthsintervension, the body weight. body mass index, body fat, visceral fat, waist circumference, systole, diastole. cholesterol serum of the groups all reduce signlicantly. The highest reduction of those intervention achieved by DASHI-J and brisk walking exercise group with body weight decreased 4.18 kg, Body Mass Index (Bk.11) 1.50 kg:m2, blood pressure 12.00(8.60 mmHg. This imples that DASHI-J and brisk walking exercise play a significant role in recucing body weight, Mil, and both sistdic and diastolic blood pressure.

Keywords: DASHI-J. brisk walking exerc se, prehypertension, blood pres¬sure

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Detail Information

Series Title

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Call Number

KESMAS, 7 (6) 2013 : 279-283

Publisher

Depok : FK UI Depok., 2013

Collation

5p

Language

ISBN/ISSN

1907-7505

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Edition

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Subject(s)

exercise
diet
HYPERTENTION

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