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Benefits "SAJOJO" as Efforts Through the Promotion of Health Effects of Blood Cholesterol

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Background: The objective of this research study is to identify the benefit of the effects of aerobic training and Sajojo gymnastics performed once a week and three times a week towards the levels of HDL-cholesterol, LDL-cholesterol, total cholesterol, and the ratio of HDL/LDL blood cholesterol. Methods: This is an experimental research study using the randomized control group pre-test post-test design. The samples of this research were 45 participants which were divided into 3 groups namely the control group, the treatment group with the intensity of once a week, and the treatment group with the intensity of 3 times a week. The treatment was conducted in 8 weeks. Before and after the treatment, the blood sample of the participants were taken to observe the level of HDL-cholesterol, LDL-cholesterol, total cholesterol, and the ratio of HDL/LDL cholesterol using the CHOD-PAP test in Tamalanrea laboratorium Ujung Pandang (Tamalanrea Laboratory Training Center, Ujung Pandang). The data were analyzed using t-tests and ANAVA with the level of significance of 5%, continued with SLD tests with the level of significance of 5%. Results: the results of this research showed that Sajojo gymnastics training in three times a week increased the levels of HDL-cholesterol more than the training done once a week (p < 0 05). Sajojo gymnastics training in three times a week decreases the levels of LDL-cholesterol more than the training done once a week (p < 0.05). Sajojo gymnastics training in three times a week decreased the levels of total cholesterol more than the training done once a week (p < 0.05). And Sajojo gymnastics training in three times a week increased the ratio of HDL/LDL-cholesterol more than the training done once a week (p < 0.05). Conclusion: From the results of this research, it can be concluded that aerobic training of Sajojo gymnastics was effective to maintain the balance levels of HDULDL cholesterol. So that are more effective to promote, rehabilitation and maintenance of health.

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Series Title

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Call Number

Buletin Penelitian Sistem Kesehatan, 14 (3) 2011 :

Publisher

Surabaya : Pusat Humaniora, Kebijakan Kesehatan dan Pemberdayaan Masyarakat., 2011

Collation

7p

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ISBN/ISSN

1410-2935

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Edition

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Subject(s)

HEALTH PROMOTION
EXERCISE.
CHOLESTEROL-blood

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