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Tidur Berkualitas sebagai Upaya Meningkatkan Tumbuh Kembang Anak
Sleep is one of the basic needs of children and an essential of the child according to Rini (2004), 75% of growth hormone formed when children sleep. Enough sleep can increase the intelligence in children. At the time of going to bed cell regeneration through the formation cells of new and natural healing mechanism. Sleep quality of the under five years should be able to phase of “slleping in” is known as Non-Rapid Eye Movement (non-REM) and active (REM). Age increasing non-REM sleeps get longer and shorter REM. While the need for adequate sleep is the total time spent asleep as her age. The results Rini (2004) showed 44% of infants and under five years experience sleep disturbance and Trisna (2009) said, the prevalence sleep disturbance of Pre-school age about 33.6%. The impact of sleep disturbance can cause disruption of growth, cranky child, irritability, lack of concentration, drowsiness, slow and clumsy movements
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